Simple Guided Meditation for Anxiety and Stress (Distress Tolerance)
Anti-Stress Meditation is a form of Meditation for Anxiety and Stress can be practiced anytime and in various situations. Between home and work, desk and room,...
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How to Open Heart Chakra – Simple Techniques
Anahata means undamaged. The Anahata Chakra or Heart Chakra is the center of the heart energy. The central learning tasks of an Open Heart chakra are;...
