Meditation is very important for performance and improving students’ attention, grades & concentration. So many schools and teachers have now decided to bring Guided Daily Meditation to their classrooms, through various ways to help students…
Just 5 minutes of meditation before lectures can literally help students get better grades, a study in California has found. Today I would like to share more about 5 Minute Meditation for Students in this…
If you are one of those people who say “meditation is not for me”, you can try a completely different approach to meditation that is not about sitting still and/or “wasting time”. Herein, I’m going…
I’m going to lead you through an introductory session of the Hong Sau Technique of Concentration as well as the major benefits of this Mantra while Meditation. I meditate for the same reason that many…
Meditation is a practice that serves to reconcile a deeper sleep because it helps release stress and connect with oneself. After the activities we do every day, it is advisable to meditate to sleep better…
Starting the day with a short period of meditation early in the morning at 4 am is a great way to reduce stress, improve concentration and face responsibilities with a calm and clear mind. Herein,…
The anxiety – Can we stop being anxious willingly? If yes, then How to overcome Anxiety? Nature never does anything random. In the evolution of humanity, everything has a positive objective. Most of the psychic symptoms…
Meditation for beginners does not have to be difficult and unattainable. I have been meditating for several years. With varying intensity and frequency. There were periods when I meditated every day, there were also periods…
3 Simple Ways on How to Meditate before Sleeping – Once it seemed to me that meditation was a strenuous effort to “not think”, in addition full of contradictions – like activity or at least…
The term Mindfulness is used to define a wide variety of ideas, theories and even practices. Therefore, to understand what is Mindfulness Meditation exactly, in all its dimensions requires a broad historical, scientific, philosophical, clinical…
