Meditation is very important for performance and improving students’ attention, grades & concentration. So many schools and teachers have now decided to bring Guided Daily Meditation...
Just 5 minutes of meditation before lectures can literally help students get better grades, a study in California has found. Today I would like to share...
If you are one of those people who say “meditation is not for me”, you can try a completely different approach to meditation that is not...
I’m going to lead you through an introductory session of the Hong Sau Technique of Concentration as well as the major benefits of this Mantra while...
Meditation is a practice that serves to reconcile a deeper sleep because it helps release stress and connect with oneself. After the activities we do every...
Starting the day with a short period of meditation early in the morning at 4 am is a great way to reduce stress, improve concentration and...
The anxiety – Can we stop being anxious willingly? If yes, then How to overcome Anxiety? Nature never does anything random. In the evolution of humanity, everything...
Meditation for beginners does not have to be difficult and unattainable. I have been meditating for several years. With varying intensity and frequency. There were periods...
3 Simple Ways on How to Meditate before Sleeping – Once it seemed to me that meditation was a strenuous effort to “not think”, in addition...
The term Mindfulness is used to define a wide variety of ideas, theories and even practices. Therefore, to understand what is Mindfulness Meditation exactly, in all...
