How to Meditate at 4 am and start your day with limitless energy


Starting the day with a short period of meditation early in the morning at 4 am is a great way to reduce stress, improve concentration and face responsibilities with a calm and clear mind. Herein, we’re going to learn today about how to meditate at 4 am.

You don’t need any special equipment or facilities to meditate, but it helps to set up a system to make meditation easier for you. Some simple changes to your morning routine can help you meditate at 4 am and start the day with greater quality and confidence.

The Best Time to Meditate

Getting up early in the morning has number of benefits, we all know that. To be filled with limitless energy for the entire day, get up early at 4 am. 4 am is the best time to meditate as it comes with infinite benefits.

You should reserve about 20 minutes or so. Because meditation is about relaxing the mind and body, it doesn’t work well if you’re in a hurry.

Also Read: Simple Meditation for Beginners – 3 Most Easy Techniques

Place & Space for Morning Meditation

Select a space to meditate. This can be part of your patio or a corner of your home. Make sure it is clean and quiet. Have a cushion or chair there if it helps you be more comfortable. It seems to some people that the ritual of lighting candles and incense helps them meditate, but it is not necessary.

Preparation for Meditation

Bathe or wash before meditating. Doing your morning cleansing routine or even a small part of it, will help you wake up for your meditation and staying awake.

Meditation Posture

Sit or kneel in your meditation area. You don’t have to put yourself in the lotus position, just sit comfortably with your back straight and your body relaxed.

How to Meditate at 4 am

How to Meditate at 4 am?

Close your eyes completely or partially and focus your mind on your breathing. Breathe naturally through your nose. Free your mind from all distractions and just breathe. If you start thinking about your day or your worries, turn your attention back to your breathing.

Use a watch to measure the time of your meditation. You shouldn’t think about the time while meditating, so set an alarm to let you know when it’s time to get ready to go out. After a while, you will notice that this becomes less necessary.

It is better if you can make it a regular practice and as soon as you’re going to make it a daily routine you’ll find yourself being into the state of calmness & peace. There are almost none number of thoughts in the morning at 4 am hence, to meditate 4 am is the best time of the day. If meditation can possibly be done with less number of thoughts you’ll feel more peaceful & calm. So, meditate at 4 am and carry the inner peace, inner silence with you entire day.

Also Read: How to Meditate before Sleeping?