Simple Guided Meditation for Anxiety and Stress (Distress Tolerance)
Anti-Stress Meditation is a form of Meditation for Anxiety and Stress can be practiced anytime and in various situations. Between home and work, desk and room, there are several opportunities to practice this energetic and relaxing meditation technique to release your...
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How to Open Heart Chakra – Simple Techniques
Anahata means undamaged. The Anahata Chakra or Heart Chakra is the center of the heart energy. The central learning tasks of an Open Heart chakra are; unconditional love, healing, forgiveness, compassion and understanding for all living beings. While the sacral chakra...
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