How to Meditate before Sleeping?

How to Meditate before Sleeping?

3 Simple Ways on How to Meditate before Sleeping – Once it seemed to me that meditation was a strenuous effort to “not think”, in addition full of contradictions – like activity or at least intention and assuming no activity, doing nothing....

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What is Yoga?

What is Yoga?

Benefits of Yoga, Yoga Postures, Weight Loss and About Yoga Classes Discover what yoga can do for your health and quality of life Even today, the concept of Yoga can generate some doubts in people, who do not understand if it is an exercise practice or a philosophy....

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Mountain Pose in Yoga – Tadasana Posture

Mountain Pose in Yoga – Tadasana Posture

Herein, we’re going to explain in detail on how to do / practice Mountain Pose in Yoga (Step-by-Step), Benefits of Mountain Pose in Yoga as well as we’ll get to learn some contradictions, tips and cautions. Lets start with a famous quote: “The most...

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