Benefits of Yoga, Yoga Postures, Weight Loss and About Yoga Classes
Discover what yoga can do for your health and quality of life
Even today, the concept of Yoga can generate some doubts in people, who do not understand if it is an exercise practice or a philosophy. The best answer to this question is to say that it can be both, depending on which type you practice. However, what should be clear is its objective, which is common: to create a relationship between the person’s body and mind. This integration acts for the well-being, for the disposition, vitality and spiritual growth.
As the practitioner lets himself work on the body’s internal resources through sensations and experiences, he lives better and more productively. The origin of the word Yoga, in Sanskrit, means union, which will be accomplished with the combination of techniques of postures (asanas), breathing (pranayama) and meditation. The expected result is always the encounter with the inner self, with authenticity. When doing Yoga, the benefits can be extraordinary, either for the body or the mind.
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What is yoga?
The origin of Yoga dates back a few millennia ago, in India, when men hid in the forest to practice it. What was previously secret and passed from master to disciple through orality, won the roles and the measure of time became better known. However, the understanding of Yoga combined with physical exercises and practiced in studios and gyms is more recent.
A Yoga class, individual or collective, consists of a journey of self-knowledge. The instructor appears as a person capable of suggesting and moving students through space, alternating postures and breaths. Classes last an average of thirty minutes to an hour, the most common in these spaces being Hatha Yoga. Classes are for more than physical conditioning, but a moment of internal transformation. Acting with freedom so that the person understands and finds the best path to follow.
How to do Yoga? – About Yoga Classes
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There is a diversity of types of Yoga to be practiced, from the six main types to the other branches that have emerged. To do Yoga the person needs organization, commitment, discipline, attention to the limits of the body and mind and focus on himself. It doesn’t matter if alone or with a group, it will only have results when the concentration is turned only to the interior.
In the cities, several studios and gyms offer Yoga classes. The types and modalities are varied, as are the benefit objectives. The interested party pays a monthly fee and participates a few times a week in meetings with instructors. They will guide you between movements, breathing and meditation. Those who practice more like philosophy, wisdom and religion can find appropriate spaces in the city. Practice at home is also common as the person knows the technique and has the right environment.
Benefits of Yoga
Understanding the coming together of body and mind results in extraordinary benefits. Physically, the body finds a state of vitality capable of preventing and treating diseases. While in the mind, in the encounter with the self, the person experiences relaxation, tranquility, control of emotions and increased self-esteem. Yoga promotes body awareness, which impacts life in an integral and definitive way.
Also Read: MOUNTAIN POSE IN YOGA – TADASANA POSTURE
About Yoga Postures
Asanas, that is, the movements practice helps in the alignment of the spine and in the flexibility of the muscles and tendons. Through body awareness, the person understands his points of tension and works with the instructor on the best ways to treat. With improved posture, pain relief and contractures.
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Treating Spine and Joint Pain
In the hustle and bustle of everyday life, it is often not noticed the sudden and wrong actions that we do with the joints. This causes discomfort, pain, swelling and even hernias or nerve involvement. Yoga postures have the benefit of making synovial fluid – which nourishes the joint – flow through these places. The spine is healthy and the body finds fluidity, less pressure between one bone and another.
Yoga Promotes Weight Loss
It is not necessary to adopt the Power types of Yoga to share the benefit it brings from weight loss. Naturally, through practice, metabolism is accelerated and muscles are toned. In addition, stress, anxiety and the urge to eat more (stress-eating) are controlled, lowering blood sugar levels and improves sleep. The energy released by Yoga prepares the body for burning calories. So it can be great when complemented with physical exercises of greater impact.
The Blood Stream flows better with Yoga Practice
When correct yoga postures are applied to the extremities of the body, such as hands and feet, blood circulation improves. This happens like the movement of a water pump and the movement causes the cells to gain oxygen. Through guided asanas, venous blood returns to the heart faster, improving hemoglobin and making it run better. The benefits are felt in the prevention of heart attacks, strokes, swelling and kidney problems.
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Yoga Balances Heart Rate
As mentioned in the previous topic, Yoga has the benefit of reducing the incidence of heart attacks by promoting blood flow. Even though not all yoga postures have aerobic functions, they all raise the heart rate in some way. The complementary benefits provide better conditioning and physical resistance, capacity for relaxation and oxygenation against free radicals.
Acts for a Healthier Life – Yoga
More than speeding up the metabolism and promoting the burning of calories, Yoga acts on the mind to have a healthier life. The knowledge of the mind controls anxiety, compulsion and provides control over the wills so that the choices are better. Combined with the right diet, Yoga makes a person much healthier (physically, mentally as well as emotionally).
Be a Focused Person
Whether through meditation or concentration on doing the right breaths and postures, Yoga makes a person more focused. What matters at the moment of practice is the present. There, very important aspects are worked on, such as reaction time, memorization and motor coordination. Consequently, the person becomes less distracted, finds the best solutions to possible tensions and problems, in addition to becoming more retainer of information.
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Find Relaxation through Yoga
Everyday life is full of stress, anxiety and agitation, stopping and relaxing cannot be a stealthy thought. Yoga moves so that the body and the mind find calmness and tranquility to balance and develop some relaxed thoughts in the body and the mind. The focus on the present makes you more secure and confident. Relaxation can still bring better blood flow to the intestines and promote a drop in hypertension.
Balancing Nervous System via Yoga
Everyone is susceptible to experiencing moments of anger, emotional distress, upset and sadness. The impacts to the body of a constant state of imbalance in the nervous system can be enormous. Properly applied, the combination of meditation, postures and breaths can induce some senses for control and comfort.
Yoga Rises the Immune System
The benefits of yoga are also to improve the immune system’s ability to increase antibody rates. Thus, the prevention of common diseases, such as colds and allergies, as well as the reduced incidence of autoimmune diseases happens. The release of energy along with relaxation is about controlling the body.
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With Yoga the Lungs Always Work Better
The process of inspiration and deep exhalation provided by Yoga calms the lungs and increases its oxygenation capacity. People find deeper breathing, which prevents respiratory and even heart disease. The results are an increase in the volume of breaths and their efficiency. Simple activities such as breathing through the nose and not through the mouth are rescued, improving air filtration.
Yoga assists in the Treatment of Trauma
When combined with therapies guided by psychologists, Yoga brings the benefit of balance to the person who has suffered trauma. Calmness, tranquility and relaxation makes the person find balance and focus. Yoga improves self-esteem and encourages concentration only on what is relevant.
