7 Short Guided Meditations for Students Script for Concentration
Meditation is very important for performance and improving students’ attention, grades & concentration. So many schools and teachers have now decided to bring Guided Daily Meditation to their classrooms, through various ways to help students benefit from...
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Sun Salutation Yoga for Weight Loss (Steps for Beginners)
You don’t have to be a yoga guru to learn the Sun Salutation Yoga for Weight Loss and its positive effects on human health. The name Sun Salutation comes from the Sanskrit name “Surya Namaskar” which means saluting the Sun. Sun Salutation Yoga is a...
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5 Minute Meditation for Students (Guided Meditation to Improve Grades)
Just 5 minutes of meditation before lectures can literally help students get better grades, a study in California has found. Today I would like to share more about 5 Minute Meditation for Students in this article. It was done among students at the University of...
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2 Minute Meditation for Beginners (6 Simple Techniques to Meditate)
If you are one of those people who say “meditation is not for me”, you can try a completely different approach to meditation that is not about sitting still and/or “wasting time”. Herein, I’m going to talk about 2 Minute Meditation for...
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How Does Kubera Mudra Work (How to do it)
Here, in this post you’ll learn about the Kubera Mudra which is becoming extensively popular these days and very well known to be the Mudra of attaining Wealth and Abundance. Hence, we would like to talk about How Does Kubera Mudra Work and how to do or practice this...
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OM Mani Padme Hum Meaning – Short and Simple
In this post I’ve tried to cover OM Mani Padme Hum Meaning in short as well as in simple words. The phrase OM Mani Padme Hum has Sanskrit origin and is one of the best known mantras in Buddhism. It is a mantra made up of six syllables and its meaning is...
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How to Practice Hong-Sau Technique of Concentration (Guided Meditation)
I’m going to lead you through an introductory session of the Hong Sau Technique of Concentration as well as the major benefits of this Mantra while Meditation. I meditate for the same reason that many people come to me to ask to learn how to concentrate and how...
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What is and How to Open Third Eye Chakra (7 Simple Techniques)
“Shut up and listen to your inner voice. Instead of wandering around, trust your intuition. You are the most important in this world – give yourself time and silence to hear yourself. Deepak Chopra What is Third Eye Chakra Sixth main chakra, is located...
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5 Simple Bedtime Meditations 10 Minutes before Sleep
Meditation is a practice that serves to reconcile a deeper sleep because it helps release stress and connect with oneself. After the activities we do every day, it is advisable to meditate to sleep better and increase our daily performance. Herein, we would like to...
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How to apply the Law of Attraction – 7 Simple Step Guide
As old as life itself, the Law of Attraction has been described in various ways throughout history. However, it was not until 2006 with the release of the movie The Secret, that people began to know and understand it better. Though people are still searching for the...
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