How to Open Sacral Chakra – 6 Simple Techniques


“Never apologize for showing your feelings. When you do, you apologize for the truth.” ~ Benjamin Disraeli

The second main chakra (Sacral Chakra) is located in the middle below the navel and above the pubic bone – in front of the body and in the area of ​​the tail at the back. Let’s understand how to open Sacral Chakra. It rotates a little faster than the 1st chakra. When it is balanced and pure, the sacral chakra glows in a beautiful orange color with a lighter white core.

And when it is dirty, it has a rusty-brown tinge, like “burnt out”. The sacral chakra is the center of creativity, sexual energy and our desires. It connects us to the inner source of inspiration and allows us to feel the beauty around us.

How to Open Sacral Chakra

If your sacral chakra is open and balanced, you will discover your creative talents and gifts. The creator will appear in you. It controls the pleasure centers in our body and our ability to enjoy all walks of life. The sacral chakra is also associated with sexuality and sexual energy, which can be transformed into creativity.

It is the emotional center of our body, which is associated with our ability to be creative at all levels, as well as with our sensuality and emotionality. The emotions emanating from this chakra are more delicate and subtle. The best way to use them is through creative and sensual expressions.

Also Read: How to Heal Your Heart Chakra – Powerful Techniques

Sacral chakra is a secret place. This is an inviolable area where the power of creation flourishes. In the second chakra, babies grow, creative projects are born and the infinitely creative universe spills over into each of us. Here is the seat of the soul. People with a well-developed second (sacral) chakra radiate energy that makes others feel good, as if they are surrounded by a mother’s caress. The energies of this chakra also reflect man’s natural healing abilities.

What does the Sacral Chakra represent?

The desire for physical pleasures – food, drinks, thrills, sex.

Body care – exercise, weight, health, thoughts related to appearance.

Addictions – alcohol, drugs, food, etc.

When the Sacral Chakra is BALANCED:

Creativity, inspiration, receptivity, freedom, fertility, passion, pleasure, sensuality, sexual health, intimacy, reproduction, emotional balance and ability to give and receive from the source of life, smoothness, calmness.

When the Sacral Chakra is BLOCKED:

Emotionally: Jealousy, manipulation, alienation, insecurity, indiscriminate sex, resentment, envy, selfishness, restraint, complexes, dissatisfaction, self-disappointment and guilt, emotional and energy toxins in the lower body.

Physically: Genital diseases, impotence, infertility, frigidity, benign or malignant fibroids, cancer of the uterus or male genitals, hyper-sexuality, kidney stones.

How to Open Sacral Chakra

Sacral Chakra Blockage Reasons:

  • Creativity for commercial purposes only
  • Excessive planning
  • Rude behavior
  • Alcohol and Drugs
  • Ego-centrism
  • Slavish feelings
  • Dominant attitude towards others
  • Propensity for black magic

Scope of action – function: Development of inner strength, creativity and good relationships with others, healing power, physical desires and appetites, addictions.

Also Read: What are the 7 Chakras in Our Body

The sacral chakra, in addition to being the center of creativity and pure knowledge, is also the portal to sexuality and creativity, which can also transform sexual energy into creative energy.

In this energy center, people can spend most of their lives struggling to learn the lessons of these powerful energies. Because few people understand the deep mental and spiritual exchange that takes place when you engage in sexual intimacy.

Your second chakra serves as an opening through which the frequencies of your identity and those of your partner merge to remain creatively intertwined.

Mainly through sexual intimacy you take over the energy field of the other and if there is deception or if there is no love, it can literally exhaust you physically, emotionally and mentally. But if there is love and respect between you, you can soar with blissful emotions in the mysteries of the cosmos.

Everyone faces the challenge of learning how to honor sexual energy. In order for your second (sacral) chakra to fully open, you must respect your ability to bring life to the world and take responsibility for your sexual actions.

6 Simple Techniques to Open Sacral Chakra

1. Chromotherapy (Color therapy) to open Sacral Chakra – wear clothes and accessories in Orange; wrap an orange silk scarf around yourself; fill water in sunlight in an orange glass bottle; focus on orange and meditate.

Also Read: What is the Throat Chakra responsible for (How to Unblock Guide)

2. Sound therapy to open Sacral Chakra – Listen, chant or recite “VAM” Mantra, meditate on this mantra daily for at least 20-25 minutes.

3. Aromatherapy to open Sacral Chakra – Ylang-Ylang, Cananga Odorata, Sandalwood, Myrrh, Bitter Orange, Black Pepper, Vanilla,Orange (fruit), Neroli, Rose, Jasmine. An aroma lamp is used, aromatic baths or massage of the lower abdomen between the navel and the pubic bone are performed.

4. Crystal therapy to open Sacral Chakra – orange minerals and crystals balance and heal it, activate the endocrine glands, improve metabolism and provide creative energy. Fossilized Coral, Orange Fire Agate, Orange Quartz Crystal, Precious Pearls, Orange Chalcedony, Heliodor, Amber, Garnet-Almandine, Citrine, Tiger’s Eye, Orange Chrysolite, Orange Jasper, Carnelian, Citrine.

Also Read: Throat Chakra Color, Stones, Meditation Mantra Sound – HAM HUM

5. The food to eat to open Sacral Chakra – oranges, tangerines, carrots, pumpkin, mango, nuts and seeds. The main foods for the second (sacral) chakra are fluids and the intake of fruit juices. Drinking enough water a day is key to its harmonious functioning. For example, a good food for Svadhisthana chakra is orange juice and all orange foods.

6. Sacral Chakra Affirmations Meditation – Repeat 16 times, twice a day to open Sacral Chakra:

  • I am Radiant
  • I am Strong
  • I am Beautiful
  • I am enjoying a healthy & passionate life
  • I am very closely in touch with my feelings & emotions
  • I am a creative being and I create whatever I want for myself
  • I am full of create potential and I feel great
  • I always attract joy and enjoy happiness
  • I embrace life with passion
  • I live my life consciously
  • All my thoughts are alive and connected

You may also listen to these self love affirmations daily to open your Sacral chakra or let it play while driving or when going off to sleep, for better results:

These are the most effective techniques & ways on How to Open Sacral Chakra. Once you possibly open your sacral chakra, you’ll amazed to notice the real power of this chakra and the creativity you’ll be able to attract. If you have any questions or anything, please feel free to comment or reach out.

Also Read: Bija (Beej) Mantra for Human Body Chakras Meditation – How to Activate & Open